ENOUGH TALK. SHOW ME RESULTS JONNY.

I walk my talk, and pride myself on results. My vision is to educate clients and see them safely to the other side of their transformation.

“Working with Jonny, after 2 failed attempts with previous PT’s, has given me more than a new body. I am now myself again”

 

I often get asked do 12 week transformations work? This is me 30 days exactly. I'm 11 weeks out from @wbff_offical. Now I'm fully aware this is my job, a body transformation specialist, but it's all relative. Everyone's goals are different. Even though I'm not starting from a weight loss perspective, what's exciting is forget 90 days, and ask a better questions. What's achievable in 30…with the release of PRE-30, you'll discover the foundational strategies that so many people fail to get right, so they never even get past 30 days. The beautiful thing about knowledge and strategy, is once you know it, you know it for life. Be your own example, give people the truth, and stop wasting time guessing. Even I invest in taking myself, hiring the best in the world @grenadejay – because learning never stops. How much time have you wasted and continue to waste jumping on the bathroom scales and worrying about you weight. The left photo I'm 85.1kg, the right after 30 days I'm 84.7kg. I'm 0.4kg different in these two photos in 30 days. Are you real going to tell me that weight matters? Let's get real, let's get informed, and let's stop using archaic methods in fitness which need to be left in the 1980s where they belong. I use genetics testing @DNAFit, body scanning @bodyscanuk and surround myself around leading authorities in the industry to bring my clients the best results @bencoomber . My PRE-30 foundation course is coming very soon. In the meantime you can see my entire 90DAYSTAGE @ jonnydeacon.com (via my bio), along with one quality post a day for the next 90 days and much more. Are you ready to press the reset button and begin your transformation properly without confusion or plod along randomly like you've always done. Insanity: doing the same thing over and over again and expecting different results – Albert Einstein. #fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #active #exercise #fitnessmodel #gym #transformationtuesday #personaltrainer #jonnydeacon.com #90daytransform #postgymshake #food #me

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No filter. Here's what's happens when you start a 12 week program. You build habits which "EXTEND" beyond 90DAYTRANSFORMS. Well done @iam_stephb this opens up the following critical discussion which is now open on my new blog via JONNYDEACON.com in my Instagram Bio. 12 WEEK BODY TRANSFORMATION PROGRAMMES, ARE THEY GOOD OR BAD? The first thing I'd like to clear up, and I'm sure this will be the same for the other body composition coaches that I respect in the UK. 12 week transformations can be done, and businesses like ours prove time and again, that they do work. Now the question is, does 12 weeks alone work for everyone? The answer to that is no. The reason people enquire about transforming their body, is because they've seen someone else transform theirs. They've been inspired. Does this mean that the person can sign up for 12 weeks, sure it does. But does it mean they'll be the transformed physique they've pictured in 12 weeks, not every time. Let me explain why 12 weeks is the starting point for nearly every one we work with. For the full article and to see how you can transform in 90 days head over to JONNYDEACON.com #fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #active #exercise #fitnessmodel #gym #transformationtuesday #personaltrainer #90days #90daytransform #postgymshake #food #me

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No filter/ Ben Melchior in 86 days has lost 10.45kg. He's beaten my 90daytransform. Everyone has shit going on in their lives, but Ben had a really significant WHY and purpose behind his transformation. Truly inspired by you today Ben, what a physical and mental transformation you have done. Now time to add the meat! πŸ’ͺ #fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #active #exercise #fitnessmodel #gym #transformationtuesday #personaltrainer #90days #90daytransform #postgymshake #food #me

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Roberto came to me to grow legs, more to follow here but so far leaning/ conditioning firming up. #italianstallion #gym #sixpack #personaltraining #londongyms #projectshred #jonnydfitness #fitness #beforeandafter

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Work class 22kg off in 6 months. Amazing work Mark. Hit 40 and reached threshold to get the body he deserved! #transformation #fitness #fitnessfirst #gym #weightloss #tonyrobbins #projectshred #jonnydfitness

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More transformations. A massive well done to Ruth. You look incredible! 18kg lost. Amazing and more to follow! #personaltraining #transformation #jonnydfitness #projectshred #weightloss

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Transformers #transformation #fitness #fitnessfirst #gym #projectshred #arms

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Chris transformation which has taken 8 months. #jonnydfitness #personaltraining #projectshred #beachbody #gym

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Transformation time! @gdg1882 what a boi.. #trainforfitspo #transformation #beforeandafter #jonnydfitness #personaltraining

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Nothing fancy just consistent effort adopting the 80/20 rule. #gym #fitnessfirst #fitnessfirst #transformation #beforeandafter

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8 weeks transformation. Imagine 8 months..well done Az amazing work lad #trainhardeatclever #projectshred #gym #jonnydfitness

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